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Wrong turn 1 online12/28/2022 ![]() In order to be successful, you must create space for these new behaviors. Your new healthy habits will take time out of your schedule. It also provides a place to write thoughts and feelings that come up along the way. Starting a journal is an excellent way to track your progress. Write down the health-boosting actions you take. To strengthen your commitment, share it with a supportive friend and check in with that person regularly to report your progress. Research has shown that making a resolution or goal and then putting it on paper (or on your computer) is more likely to help you reach it, especially when your motivation weakens. ![]() The following steps have proved to be helpful in making lasting changes in health and well-being. Here are some strategies that emphasize getting curious about setbacks with our own progress or that of our loved ones, rather than furious, to help facilitate real change. In a published article titled “A Celebration of Failure,” the author, a respected Harvard Medical School researcher, argues that “failure has at least as important a role in our experience, education, and professional development as success-if we would only learn from it.”Īfter all, impactful, lasting changes come from many small, imperfect efforts made over time. Change is a process that occurs in steps when you pay close attention, the bad times can reveal the roadmap to future success. Learning to expect and welcome the times when things go wrong, or when mistakes are made as opportunities for learning is the mark of emotional maturity.
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